Newsletters 
&
 Injury Guides

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SAFE IN OUR HANDS CERTIFICATION MARK
The Certification Mark ‘Safe in our hands’ shows that osteopaths are registered with the General Osteopathic Council.  The title ‘Osteopath’ is protected by law in the UK.  The General Osteopathic Council (GOsC) was set up under The Osteopaths Act 1993 and is one of the 13 UK health and social care statutory regulators.  The regulators are set up to protect the public so that whenever a member of the public visits a health or social care professional, they can be sure they meet the required standards.

Back pain & Posture

Work & Driving

Sports injuries

Mothers & Babies

As you get older

News & Advice

Newsletters

Newsletter August 08.pdf Spinal Facet Joint Injuries

Newsletter Feb 09 Back stability.pdf Back Stability Exercises

Newsletter May 08.pdf Posture & Pain, Protecting your back

Newsletter May 09 Shoulder Relief.pdf Managing shoulder pain

Newsletter June 09 Allergy & Pain.pdf Natural Pain Relief & Summer Allergies

Newsletter March 08.pdf Managing Arthritis, Good Breathing Technique

Newsletter March 09 Arthritis and stroke.pdf Arthritis and how to recognise a stroke

Newsletter April 09 Homocysteine.pdf Heart Health

Newsletter Bone Care.pdf Osteoporosis and Cramps

Newsletter May 08 allergy week.pdf Managing allergies with Naturopathy

Newsletter Ankle Injuries.pdf

Newsletter May 2011.pdf Hayfever, Pelvic floor weakness

Newsletter Jan 10 Snow & Ice.pdf



Clinic Guides

Frozen Shoulder Syndrome

Back Stab Side Bridge.pdf Side-bridge Exercise

Back Stab birddog.pdf Bird-dog Exercise

Clinic Guide Muscle Strains.pdf Muscle Strains

Clinic Guide PID.pdf Prolapsed Intervertebral Disc

Clinic Guide Gluteus Medius Strengthening.pdf

Clinic Guide Tennis Elbow.pdf

Shoulder Stability.pdf Shoulder exercises

Shoulder Dysfunction.pdf Shoulder injuries

Clinic Guide Knee Strengthening.pdf

Info leaflet Osteoarthritis.pdf

Bach Flower Remedies.pdf

Clinic Guide Candida.pdf



HSE

Vibration of vehicles.pdf Vibration of Vehicles at Work

HSE Basic First Aid.pdf Basic Emergency First Aid

HSE Manual Handling Assessment Charts.pdf Manual Handling at Work Guide

Working with VDUs.pdf HSE Working with VDUs Guide

HSE Understanding Ergonomics at Work.pdf

Clinic Guide Candida.pdf

Clinic Guide Naturopathic Diet.pdf

Newsletter Jan 10 Snow & Ice.pdf Acute injuries, Sprouting seeds

Hydrotherapy Guide.pdf Hydrotherapy Clinic Guide

Frozen Shoulder TreatmentFrozen_Shoulder.html









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