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Change position or activity at least every hour
Take regular exercise that you enjoy
During repetitive tasks: vary rhythm and take frequent breaks
On long journeys adjust car seats and take regular breaks to stretch and move around for a short time
Pace yourself with heavy work and take care when lifting
Watch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder
During pregnancy, osteopathy can help your body to adjust to the changes taking place
For more tips...
How to Avoid Injury
Back Pain & Injuries
Help & Advice
(bruising, sprains, strains)
Protect from further injury
Rest stay calm, lying down is usually best, wait for any spasm to subside
Ice apply anything cold for 10 minutes
Compression use a support bandage or cushions if needed
Elevate an injured limb to reduce swelling
Neurologists say that if they can treat a stroke victim within 3 hours, the effects of a stroke can be reversed - often totally. Neurologists say that the trick is to get a stroke recognised/diagnosed and then get the patient medically cared for within 3 hours.
If you suspect that someone is having a stroke act FAST
With over 150,000 people in the UK having a stroke every year, it is imperative that people can recognise a stroke when it's happening and take prompt action.
What is FAST?
FAST requires an assessment of three specific symptoms of stroke:
Facial weakness - can the person smile? Has their mouth or eye drooped?
Arm weakness - can the person raise both arms?
Speech problems - can the person speak clearly and understand what you say?
Time to call 999.
If the person has failed any one of these tests, you must call 999. Stroke is a medical emergency and by calling 999 you can help someone reach hospital quickly and receive the early treatment they need.
Recognising a Stroke
Back Pain & Posture
Work & Driving
Mothers & Babies
As you get older
Frozen Shoulder Treatment