Julia Williams

MEng(Hons), BSc(Hons)Ost.Med., N.D., MRN, ACGI.

Registered Osteopath, Naturopath, Cranial Osteopath

Member Osteopathic Sports Care Association

About Julia Williams

Strictly by appointment only:

Central London

78, Harley Street, 2nd Floor (within HSCfW), London, W1G 7HJ.

+44 (0) 7966 243459 (Julia's mobile)

020 7666 3222

Fees: Consultations from £135


Zell am See, Salzburg, Austria

Fuchslehenstraße 12, (2), 5700 Zell am See

+43 (0) 660 5428810


Contact: juliaosteopath@mac.com


also at

Holly Road Medical Centre,

2a, Holly Road, Chiswick, London, W4 1NU



If required, Julia can also arrange a wide range of imaging and laboratory services or for you to consult a private doctor, consultant physician or surgeon.

78, Harley Street,

2nd Floor

(within HSCfW),

London,

W1G 7HJ.

Fuchslehenstraße 12,

TOP 2

5700 Zell am See,

Salzburg.

Change position or activity at least every hour

Take regular exercise that you enjoy

During repetitive tasks: vary rhythm and take frequent breaks

On long journeys adjust car seats and take regular breaks to stretch and move around for a short time

Pace yourself with heavy work and take care when lifting

Watch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder

During pregnancy, osteopathy can help your body to adjust to the changes taking place

For more tips...

Holly Road Medical Centre,

2a, Holly Road,

Chiswick,

London, W4 1NU.

  Clinics

(bruising, sprains, strains)

Remember PRICE

Protect from further injury

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a support bandage or cushions if needed

Elevate an injured limb to reduce swelling

  Injured?

  How to Avoid Injury

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