Integrated Natural Health provides both clinic-based naturopathic and osteopathic healthcare and Fit-to-Live health and fitness retreats.

As well as dedicated pages on subjects including back pain, sports injuries and posture, the Resources Blog contains information on healthy living, self-help guides, and news updates


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   Healthy Holidays

Fit-to-Live Fitness Holidays and Health Retreats use naturopathic, evolutionary principles to help you optimise your health and fitness. Set in a stunning and diverse landscape of lakes and mountains, our aim is to enable everyone to have the knowledge and motivation to realise their full potential and perform to their best ability whether that be at work in an office environment, in their hobbies, as a parent or as an athlete.  

We use a multitude of therapies and activities to train your mind, body and spirit to firmly establish great posture, health and fitness.