You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Guang Ping Yang Style T’ai Chi Ch’uan (Part 1, Movements 1 to 12)

Welcome to Tai Chi for Absolute Beginners.

I have taught this sequence of Tai Chi movements to clients and patients over the last 20 odd years and find it invaluable as part of helping rehabilitate from back pain or other injuries or simply as a meditation and mindfulness method.

Even just the very first movement in the sequence, which takes just a few minutes to start learning, is a complete exercise in body awareness and balance in its own right.



I strongly recommend, that even if you don’t think you want to learn the whole Tai Chi sequence, that you go to that first video and learn Strike Palm, Ask for Blessings.

It’s available free as a preview and I would love for you to learn and practise that movement; I know it will bring huge benefits to your body, mind, energy and life!