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Injury and healthcare advice, information for those wishing to learn more about osteopathy, naturopathy, the Integrated Neurological System (NIS), the practitioners and other associated therapies.  

Including dedicated pages on back pain, sports injuries, hydrotherapy and Acute Injury Care.

Fit-to-Live Fitness Holidays and Health Retreats use naturopathic, evolutionary principles to help you optimise your health and fitness. Set in a stunning and diverse landscape of lakes and mountains, our aim is to enable everyone to have the knowledge and motivation to realise their full potential and perform to their best ability whether that be at work in an office environment, in their hobbies, as a parent or as an athlete.  

We use a multitude of therapies and activities to train your mind, body and spirit to firmly establish great posture, health and fitness.

(bruising, sprains, strains)

Remember PRICE

Protect from further injury

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a support bandage or cushions if needed

Elevate an injured limb to reduce swelling

Injured?

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