Health Advice


Equine Osteopathy

Information & Resources

Latest Posts

Follow Us

Injury and healthcare advice, information for those wishing to learn more about osteopathy, naturopathy, the Integrated Neurological System (NIS), the practitioners and other associated therapies.  

Including dedicated pages on back pain, sports injuries, hydrotherapy and Acute Injury Care.

(bruising, sprains, strains)

Remember PRICE

Protect from further injury

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a support bandage or cushions if needed

Elevate an injured limb to reduce swelling


Recent Posts

Fit to Live: Health & Fitness Retreats

Fit-to-Live Fitness Holidays and Health Retreats use naturopathic, evolutionary principles based on a primal lifestyle and paleo diet plans to help you optimise your health and fitness.

Set in the beautiful Charente-Maritime countryside of western France, which makes your healthy holiday a daily pleasure, our aim is to enable everyone to have the knowledge and motivation to realise your full potential and perform to your best ability whether that be at work in an office environment, in your hobbies, as a parent or as an athlete.

More About La Gaitrie Retreats